22 MIN CHISELED BACK HOME WORKOUT - No Weights Needed! (Resistance Bands Only, Follow Along Workout)

22 minutes to a CHISELED BACK at home! In this workout we'll do 3 efficient strength SUPERSETS to work our upper back, lower back, lats, posterior delts, & neck. Why? Having a strong back is essential for living better, improving posture, and relieving back pain when sitting all day long. Do this workout ANYWHERE - all you need are resistance bands!
#HomeWorkout #ResistanceBands #UpperBodyWorkout #HomeGym #AtHomeFitness

0:22 - Workout Intro
1:25 - Superset 1
8:10 - Superset 2
15:20 - Superset 3

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➡️ Warm up and cool downs written for every workout
➡️ Free Challenges
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🔥 DO THIS WARM UP FIRST:    • 9 MIN UPPER BODY WARM UP FOR AT HOME ...  

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