Скачать или смотреть Strengthen your bones the natural way | Increase Your Bone Density Through Yoga | Dr. Hansaji

In this video, Dr. Hansaji Yogendra discusses the incredible benefits of yoga for building stronger bones.

She helps us explore three essential aspects of yoga that contribute to strengthening your skeletal system.

Firstly, we will delve into the realm of exercise and yoga asana and how engaging in weight-bearing activities and specific yoga poses can significantly increase bone density.

Secondly, we will explore the importance of consuming calcium-rich foods and how Calcium is a vital nutrient for bone health, and it is crucial to ensure you are getting enough of it. In this video, Dr. Hansaji Yogendra shares a nutritious beverage that can be consumed during breakfast, mid-morning, or as an energizing post-workout drink. This calcium-loaded concoction will work wonders in strengthening your bones.

Lastly, we will discuss the significance of maintaining good posture for optimal bone health.

Tips to maintain good posture:

While sitting - Sit up straight when at a desk or driving in a car.
While standing, keep your shoulders back and chin up.
While sleeping- Invest in a comfortable mattress that provides adequate support (neither too hard nor too soft)

Yoga is a powerful practice that encompasses various benefits, and stronger bones are one of them.

By incorporating weight-bearing exercises, practicing bone-strengthening asanas, consuming calcium-rich foods, and maintaining good posture, you can enhance your overall bone health significantly. Join me in this transformative journey to build stronger bones through the power of yoga

Recipe 👍

1 glass of almond milk,
2 dried apricots, figs, dates, or prunes – choose any one of these and 1 tbsp of garden cress seeds
First, soak the garden cress seeds in water for 2 -3 hours. Blend almond milk with the chosen dry fruit. Pour this drink into a glass and add the garden cress seeds.

Timestamp

0:40- How can yoga help build stronger bones
1:40- calcium-rich drink

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