Скачать или смотреть Stop Ignoring the Signs: This Is When It’s Time to Walk Away

Is your partner helping you grow—or holding you back? If you’ve been second-guessing your relationship, this episode is for you.

These science-backed signs will help you figure out if it’s time to break up or work things through with compassion, clarity, and zero judgment.
In this solo episode, I’m sharing the exact research and tools I turn to when navigating relationship doubts, plus how to transform red flags into green ones. You’ll learn what actually predicts breakups (like 94% accuracy level), how to regulate each other’s nervous systems, and what to do when communication breaks down.

Whether you’re partnered or single, these insights can change how you show up in love.

Let me know in the comments: What’s one relationship red flag YOU look out for?

WHAT YOU’LL LEARN:
• THE SELF-EXPANSION RULE: Why the best relationships help you become more yourself
• NERVOUS SYSTEM SIGNALS: What anxiety around your partner may really be telling you
• HOW TO FIGHT WELL: The Gottman 5:1 ratio and “bird theory” explained
• THE 4 HORSEMEN: What contempt, criticism, and defensiveness say about your future
• HOW TO REPAIR: Tiny rituals (like daily appreciations) that build back connection

✨ Homework: Try a 10-minute weekly check-in with your partner. Ask: “How did you feel supported by me this week?” See what shifts.

TIMESTAMPS:
0:00 – The truth about “should we break up?”
2:50 – Do they expand you—or shrink your dreams?
14:00 – The science of self-expansion (Michelangelo Phenomenon)
23:00 – Why novelty revives stagnant love
26:30 – Nervous system red flags: emotional safety 101
30:00 – What The Marvelous Mrs. Maisel taught me about masks in love
37:00 – Communication breakdown? Here’s your test
41:00 – The Gottman “Bird Theory” and how bids predict closeness
55:00 – The 4 Horsemen: research-backed breakup predictors
1:00:30 – The one daily ritual that reverses contempt
1:04:00 – What if you see red flags? Here’s your hopeful path forward
1:08:00 – Subscribe so you don’t miss Monday + Wednesday episodes

Check Liz out on the Today Show: Micro workouts, eating well and more tips to overcome anxiety

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Listen to The Liz Moody Podcast 🎧 New episodes drop every Monday & Wednesday!
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Disclaimer:
This podcast represents the opinions of Liz Moody and her guests. It is intended for informational purposes only and is not a substitute for professional medical advice. Please consult your healthcare provider before making changes to your wellness routine.

The Liz Moody Podcast Episode 380
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