Скачать или смотреть Mastering Martial Arts Ep.11: Lifestyle Challenges

Mastering Martial Arts Ep.11: Lifestyle Challenges

In the video (3 min 01 sec) Masters Academy coach, Tom Barlow, shares the benefits of lifestyle challenges and why you should use them.

Key Points:

1) Most people fail because they try to change too much and don't set an end date
2) Only make one change at a time
3) 30 days is long enough to see benefits and build a habit but short enough not to be difficult
4) Track your results to know how your challenge has benefitted you.

For more information about martial arts classes Plymouth and a Free Trial call 01752 262233 or visit http://martialartsplymouth.co.uk/start/

For more information about Tom Barlow visit http://tombarlowonline.com