Скачать или смотреть How to Exercise At Home [Home Workouts]

Staying healthy at home isn't always easy. Watch this video to learn how to do exercise at home the right way, with tips from our physiotherapists. Learn what to do, and what not to do, and find out which muscles and joints you're working. Build everything from a quick 10 minute break to a 30 minute at-home workout to a full hour of workout exercises at home with these building blocks.

Exercises for your home workout include:
Squats
Press ups
Jumping Jacks
Overhead press
Steps ups
Mountain climbers

You can arrange these however you want, working out your whole body as you move between the different types. Do each exercise every day, or switch up your routine for some variety.

Living healthy is about more than exercise. What you eat, how you sleep, and how much stress you're under all impact your health, along with many other factors. In fact, so many things affect your health that it can be hard to keep it all straight in your head. Luckily, you don't have to. Keep track of your health, including how much you exercise, with the Healthcheck portion of our app. Learn more about Healthcheck: https://www.babylonhealth.com/us/what...
UK users can learn more here: https://www.babylonhealth.com/product...