ASMR Sleep Hypnosis: Self Criticism (Whisper)

This ASMR sleep hypnosis will help you to deal with self criticism and the confidence issues that this often creates. This is an ASMR sleep hypnosis so includes personal attention and ASMR tingles and relaxation. This meditation ends with a sleep induction and a relaxing sunset experience. I am a doctor of clinical psychology and use hypnosis regularly to help my patients.

Please use these time stamps to customize your experience:

Time Stamps/Chapters
00:00 Candle Lighting Ritual
00:36 Introduction & Hypnosis Information
05:39 Sound Induction Tibetan Singing Bowl
10:00 ASMR sleep hypnosis
29:20 Sleep Induction
69:18 Sunset Experience

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#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellings...

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellings...

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Be...

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant...

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About Dr Gray ► https://www.thebritishcbtcounsellings...
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