Скачать или смотреть Day 19- The 30-Day Tai-Chi Walking Challenge

Welcome to Little Steps, Big Gains and the 30-Day Tai-Chi Walking Challenge

Tai-Chi walking is a FANTASTIC modality for improving functional balance retrieval and postural control. Through slow mindful movements that improve anticipatory postural adjustments, Tai-Chi walking can significantly improve postural stability.

This 30-Day challenge incorporates 5 minutes of Tai-Chi walking and while the goal is not 30 days in a row, but to finish 30 days of 5 minutes of Tai-Chi walking together.

I'm thrilled your jumping in and joining along! Keep up the amazing work- and know that you are AMAZING for being here :)

Elizabeth
[email protected]

Occupational Therapist. Certifications: LSVT BIG. Otaga, Tai-Chi, Functional Aging Specialist and Older Adult Exercise Consultant

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