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Yoga for Diabetes: The Simple Poses That Bring Blood Sugar Levels Down and also Calm Down Your Mind.

Yoga is an additional treatment for those living with diabetes type-2. It helps in improving all the health parameters to promote physical and mental health.

Yoga can be an important part of managing your diabetes. It can help keep your blood sugar levels steady and even help lower your chances of getting the disease in the first place.
For example : Sasangasana , Mandukasana, Bhujangasana.

Practising these asanas very slowly with awareness of your breathing regularly and repeating them every day can be very helpful to prevent and treat diabetes.

You also can do yoga at home by watching this video. Most types of yoga are safe. But talk to your doctor if you have any concerns.


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Let us start the practice, this 30-minute flow can be done on a regular basis so that it helps to begin your yoga journey even while you have problems with Diabetes, Obesity, Indigestion.




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