Скачать или смотреть 30-Min Low-Impact HIIT for Seniors | Burn Fat & Build Strength

Low-Impact Progressive HIIT for Seniors is your complete 3x3 interval workout to burn fat and build strength safely at home. This progressive HIIT workout is designed with seniors in mind, combining low-impact exercises that boost your heart rate, strengthen muscles, and improve endurance without stressing your joints. Follow along with both standing and seated options, ensuring everyone can participate regardless of fitness level. By gradually increasing interval times, you’ll safely challenge your body while maximizing calorie burn and post-workout metabolism. Stay consistent, and you’ll experience increased energy, improved balance, and enhanced overall health. Grab your water, hit play, and let’s move together toward a stronger you!

We’ll go through 3 sets of 3 exercises, each progressing in intensity with 30, 40, and 50-second rounds. After each set, enjoy a 10-second cardio burst to fire up your metabolism, followed by a well-deserved rest. With 20-second rests between exercises and 1-minute breaks after Sets 1 and 2, this workout is perfect for building endurance at your own pace.

This HIIT Workout:
✅ Increases cardiovascular health without high impact
✅ Builds full-body strength with functional movements
✅ Boosts metabolism and supports weight management
✅ Improves balance, mobility, and coordination

No floor work. No equipment needed. Just a chair (if you’re joining Mom), a bottle of water, and a positive attitude!

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 105 calories
🔥 A 200 lb (90.7 kg) person: 174 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

Like this workout? Try these:
10 Min HIIT:    • 10 Minute HIIT Walking Workout | After Eat...  
15 Min HIIT:    • Beginner HIIT Workout: 15 Min Fat Burner O...  
25 Min HIIT:    • 25 minute Weight Loss Workout | HIIT for S...  
30 Min HIIT:    • Fat burning 30 Min HIIT Walk for Seniors (...  

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.