Скачать или смотреть Efficient freestyle swimming

Reduces technique errors.
One of the leading freestyle technique error is an “eyes forward” head position. Picture a swimmer snowplowing the water with their forehead. This position sinks the hips, increasing drag, and also increases the risk of impingement. Efficient body position reduces technique errors when swimming.

Increases stroke length.
Good body position in the water means the head and spine are neutral, which allows you to complete overhead movements more effectively. And because the shoulders aren’t crunched up, the shoulders are “loose” and can rotate effectively and with more distance.



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