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Practical postpartum food guidance: limit alcohol (especially while breastfeeding), keep caffeine around 200–300 mg/day, avoid high‑mercury fish and risky raw/undercooked foods, and cut very processed, salty, or sugary items to support healing and digestion. Watch your baby for reactions and consult your clinician for personalized advice. This is general information, not medical advice.

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📌 Important Disclaimer
This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional about pregnancy or reproductive health concerns.

💡 Transparency Note
Some parts of this content were created with the support of AI tools and then carefully reviewed and refined by human editors to ensure accuracy and clarity.