End Range Isometrics For Hip Extension Pt 1

Turning yesterday's ❎ into a ✅.

You’ll recall the eval of Jessica Smith's IG feed revealed a dearth of training in extension, a contributing factor to the knee pain she has been experiencing while squatting.

Time to spend time at end range. Assume the position.

Lunge position, that is. Magic is in getting the front foot heel off the ground, and for power athletes especially adding some load in there.

Don’t forget to breathe.

Never forget to breathe.

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