Back In Control, Unspinning the Spine and Mind Games We Play with Dr David Hanscom Julia and Gino

In this enlightening episode, Gino sits down with Dr. David, a former spine surgeon turned advocate for holistic approaches to pain management and mental well-being. They delve into a wide range of topics that challenge conventional medical wisdom and offer fresh perspectives on treating chronic pain and anxiety.

Topics Covered:

The importance of teaching self-regulation skills to children
How to regulate your physiology for better mental health
The role of mirror neurons in family dynamics
The efficacy (or lack thereof) of spine surgery for treating chronic back pain
A multi-faceted approach to treating chronic pain and anxiety, including diet, mindfulness, and expressive writing
The crucial role of the family in both contributing to and alleviating chronic pain
The disconnect between medical science and practice
Timestamps:

00:00 - Intro
01:35 - Dr. Hanscom Shares His Journey and Tells of His Chronic Pain
07:21 - What was Dr. David's Aha Moment, How Did He Cure Himself?
16:28 - Addressing the Listeners Who Have Never Sat With Their Thoughts
18:48 - Body Chemistry, Dynamic Healing, Addressing Stress
22:25 - Dr. Hanscom Talks about Anger Processing
25:28 - Families and Dealing with Feelings
32:51 - What Do Dr. David Hanscom's Collegues Think about His Research?
36:14 - Dr David Hanscom's Info

Resources Mentioned:

BackinControl.com
The DOC Journey App
David's Psychology Today Blog

Connect with Us:

Gino's Website - https://jakeandgino.com/
Dr. David's Website - https://www.backincontrol.com/
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About Jake & Gino
Jake & Gino are multifamily investors, operators, and mentors who have created a vertically integrated real estate company. They control over $250M in assets under management. They have created the Jake & Gino Premier Multifamily Community to teach others a simple three-step framework for investing in multifamily real estate.

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