Скачать или смотреть 10 Minute Dumbbell AMRAP Workout

This dumbbell AMRAP routine is only 10 minutes, but it’s anything but easy! The name of the game? Don’t ever let go of the dumbbells! This strength and cardio workout is AMRAP-style (as many rounds as possible) so go lighter on the weights because they’re gonna add up!

✨✨Want more short and snappy workouts? Check out Kaisa's MY BEST YEAR, a 12-month total body workout program that includes strength, cardio, and mobility training. Learn more here: https://justmove.com/course/my-best-y...
✨ Subscribe for more free workouts, mobility, and coaching! https://www.youtube.com/youtube.com/c...
✨Why should women strength train? Lifting heavy weights is incredibly important for women for MANY reasons! It can improve bone density, fight osteoporosis, improve your posture, and increase your energy. This functional strength workout can be done at home, and is suitable for beginners. Learn more here: https://justmove.com/should-women-lif...