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What Matters: Staying Present in Uncertain Times - Guided Psychosynthesis Meditations
A shared project of Synthesis Center San Francisco and Casa Assagioli

What Matters: Staying Present in Uncertain Times; Guided Psychosynthesis Meditations
A shared project of Synthesis Center San Francisco and Casa Assagioli.

These psychosynthesis meditations are an offering for us to connect to Self, to find that quiet center within, of awareness and will, presence and calm. Setting aside 5 minutes for mindful practice will help reduce the symptoms of stress and anxiety - and enhance wellbeing.

Before you begin:
Create a moment to find a comfortable place to sit or stand, where you will not be interrupted for 4 - 5 minutes.
+Take a few slow, gently breaths and close your eyes or soften your gaze.
+Continue to breathe and savor this gift of mindfulness that we can give to ourselves.