Shoulder strengthening exercises for your rotator cuff

Athletic trainer Jason Hand walks through shoulder strengthening exercises to prevent injuries.

Watch the full series of shoulder exercises:
Shoulder strengthening exercises for your rotator cuff
   • Shoulder strengthening exercises for ...  
Shoulder strengthening exercises - protraction and retraction rowing
   • Shoulder strengthening exercises - pr...  
Diagonal pattern and rowing exercises for shoulder strengthening
   • Diagonal pattern and rowing exercises...  
Shoulder strengthening exercise with a ball
   • Shoulder strengthening exercise with ...  
Shoulder strengthening exercises modified plank
   • Shoulder strengthening exercises - mo...  
Preventing Shoulder Injuries: warm-up exercises
   • Preventing Shoulder Injuries: warm-up...  
Importance of Shoulder Health
   • Importance of Shoulder Health  
FULL VIDEO SERIES: Importance of Shoulder Health, Common Problems and Prevention exercises
   • Importance of Shoulder Health, Common...  

Visit MultiCare's website for more information about your shoulders.
https://www.multicare.org/services-an...