Explore Qigong's Bear Movements for Health and Wellness Lesson 1

Explore Qigong's Bear Movements for Health and Wellness Lesson 1. The Five Animal Frolics are centuries old movements. The Bear movement in Qigong Five Animal Frolics involves imitating the movements and demeanor of a bear. It typically includes slow, deliberate, and fluid movements, often associated with the bear's strength and grace. Practicing the Bear movements is believed to offer several potential benefits. In this lesson you will learn 3 of the 5 bear movements.

NEXT LESSON - THE BEAR QIGONG LESSON 2:    • The Bear's Grace: Qigong Five Animal ...  

The Bear is one of the five animal movements in the Qigong Five Animal Frolics, a traditional Chinese exercise system that imitates the movements and characteristics of animals. Each animal movement in this practice is associated with specific health benefits and is meant to promote overall well-being. The Five Animal Frolics, also known as "Wu Qin Xi" in Chinese, has roots in ancient China and is often attributed to Hua Tuo, a famous Chinese physician who lived during the Eastern Han Dynasty (c. 140-208 AD).

Thank you to James Saper for teaching Radiant Shenti members this wonderful Five Animal Frolics Bear Sequence. James also performed the music you'll here in the video. Check out James' YouTube channel here:    / @_eastmountain  

VIDEO INDEX
Warm-up | 0:00
Setting Your Intention for the Bear Postures | 9:10
The Bear Scratches Its Back | 9:40
The Bear Forages | 13:43
The Bear Stirs the Pot | 19:45
Flow Through All 3 Postures | 23:53

🔔 Subscribe for more tips just like this
   / @radiantshenti  

THINGS TO KNOW
=================
🎬 - Most recent videos    / radiantshenti  
🎁 - 2-Week Free Trial for Radiant Shenti Membership
https://radiantshenti.com/membership/
🎥 - Qigong for Beginners
   • Qigong for Beginners  
🎥 - Qigong Flows
   • Qigong Flows  
🎥 - Womens' Health
   • Women's Health  
🎥 - Healthy Pregnancy
   • Плейлист  

Radiant Shenti Channel    / radiantshenti  

SOCIAL
=============
📝 - Website https://radiantshenti.com/all-classes/
🛠️ - Customer support [email protected]
🌎 - Pinterest   / _created  

Take the Body Type Quiz to find out your body type so you can start living in a way that will maximize your health.

https://radiantshenti.com/body-consti...

Be sure to hit the “thumbs up” button near the bottom of the video if you enjoyed it… and don’t forget to click “Subscribe” if you want us to notify you whenever we release new videos to Radiant Shenti’s YouTube Channel!