Скачать или смотреть Protecting Your N.E.S.T. Podcast Episode 1: Introduction to N.E.S.T. & R.O.P.E.

On this 4th of July holiday weekend 2020, I want to remind you that FREEDOM from a life of chronic disease is possible. In this video, I introduce my first Podcast episode and explain how I use the N.E.S.T. & R.O.P.E. acronym to remind us of the root cause of most chronic diseases.

Episode 1 Spotify:

https://open.spotify.com/episode/5dYt...

Episode 1 Apple:

https://podcasts.apple.com/us/podcast...

As discussed in the video, here are two links that may provide some historical context:

Why all Americans should honor Juneteenth

   • Why all Americans should honor Juneteenth  


The massacre of Tulsa's "Black Wall Street

   • The massacre of Tulsa's "Black Wall Street"  

Inspiring my patients to a healthy lifestyle is my life purpose. Be amazed and inspired on how the LCHF diet and Intermittent Fasting may be the key to help you achieve your health-related goals

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