Why Losing Too Much Weight is BAD for Your Running

In our video a few weeks ago we looked at the science and research about how important it might be to be at your ideal race weight on race day.

But, what if I told you that losing weight won’t always result in an increase and performance?!

In fact, I’d argue that aiming to lose weight if you’re not significantly overweight may actually have a negative impact on performance.

But why?

Well, that’s what we’re going to look at in this video.

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Timestamps:

00:00 Introduction to weight loss and performance

02:37 The law of diminishing returns

03:38 Nutritional needs during weight loss

04:29 Finding the balance in your training cycle