Скачать или смотреть Ozempic vs Weight Loss Surgery vs Dieting: What Actually Works Long Term?

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What’s the best way to lose weight and keep it off? Should you consider weight loss surgery, start Ozempic, or stick to diet and exercise?

In this episode of Abbey’s Kitchen, we’re diving into the real science behind the most common weight loss strategies. I’m breaking down the pros, cons, risks, results, and long-term outlook of bariatric surgery, GLP-1 medications like Ozempic, and traditional lifestyle change through diet and exercise.

Whether you’re exploring your options or just curious about what really works, this video is your go-to guide to understanding how each method compares so you can make an informed decision.

As always, please speak to your doctor for personalized advice. I’m here to give you the evidence, without the fear or fluff.

For more content like this, check out my podcast Bite Back every Tuesday and explore the full weight loss playlist here on Abbey’s Kitchen.

#ozempic #weightlossjourney #bariatricsurgery #glp1 #dietitianreacts #weightlosshelp #weightlosstips #obesitymedicine #healthtalk #abbeyskitchen #bitebackpodcast #abbeyskitchen

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

👩🏼‍💻 RESEARCH LINKS
https://pubmed.ncbi.nlm.nih.gov/32870...
https://pmc.ncbi.nlm.nih.gov/articles...
https://doaj.org/article/a255249139ab...
https://pubmed.ncbi.nlm.nih.gov/30343...
https://asmbs.org/resources/metabolic...
https://www.nejm.org/doi/full/10.1056...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/34170...
https://pmc.ncbi.nlm.nih.gov/articles...
https://jamanetwork.com/journals/jama...
https://pubmed.ncbi.nlm.nih.gov/40669...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/38629...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.theguardian.com/food/2022...
https://pmc.ncbi.nlm.nih.gov/articles...
https://ajcn.nutrition.org/article/S0...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/25608...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/33881...
https://pmc.ncbi.nlm.nih.gov/articles...

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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

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With Science & Sass,
Xoxo Abbey 🌸