Скачать или смотреть I lost 6 kgs in 30 days with THIS DIET + Yoga. Here’s what I ate.

Use code ANITA15 to get a 15% off of your purchase on Cosmix: https://anitabokepalli.in/cosmix

A happy, healthy and balanced diet is key to live a good life - you are what you eat after all!

I have been following this diet for 2 years now, and it has brought a lot of positive change in me and my daily routine.

In this video, I tell you how many times I eat, what I eat in each individual meal throughout the day and the exact meal timings that I religiously follow.

I also share some basic diet rules that I follow and how that has brought a lot of discipline and joy in my life.

This diet combined with sensible workouts and yoga has helped me lose weight, and also helped me regulated my weight over the years.

#anitabokepalli #whatieatinaday #108suryanamaskar

Time stamps:
0:00 - Let’s begin!
0:45 - Meal timings
1:17 - A raw breakfast!
2:29 - Partnership with Cosmix
3:38 - BRUNCH!
4:55 - Tips to avoid overeating
5:32 - A healthy snack
6:24 - Dinner time!
7:14 - Cheat days!
7:37 - Reduce your cravings by doing this
8:22 - Yoga & vegetarian diet
8:47 - Imp rule - NO SNACKING in between meals!
9:40 - How following this diet improved my life

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Take care, stay safe and be happy! Love.