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In this video I’m going to show you How to warm feet naturally
When Winter well and truly hits us, staying warm suddenly feels like one of life’s biggest challenges. Even with the heating on and a blanket wrapped round you, the cold can still find its way into your bones – and it’s definitely not the nicest of feelings.
Some people adapt better to the cold than others, so don’t worry if you’re always the person wearing the coat while everybody else complains about being too hot. The real problem comes when your extremities – namely your hands and feet – refuse to warm up, no matter what you try to do.
Chronically cold feet might actually be a sign that you have a medical condition that needs treatment. Aside from the weather, there are a number of causes of cold feet, including something called peripheral neuropathy, a complication of diabetes that can lead to damaged nerves in your feet. You might also have chronically cold feet if you have peripheral artery disease, which slows or prevents blood flow to your feet, hyperthyroidism, or Raynaud’s, which causes your body to overreact to the cold.
The first step towards getting warmer feet is to treat the source of the issue, so if you haven’t visited a doctor about your chronically cold feet yet, it’s worth scheduling in an appointment. Your doctor will be able to give you specific medication to treat any condition or illness you may have, which will go a long way towards helping you retain more heat in your feet.
Medication aside, there are things that you can do yourself to warm your feet naturally. While they won’t treat the cause of the problem, they’ll be able to give you some short-term relief from the cold! Here are some techniques for you to try out today:
No1 Give yourself a warm foot spa
There’s no pleasanter feeling than soaking your feet in a warm bath on a cold day, but the benefits of a hot water soak go beyond the enjoyable sensation. The warm water can actually encourage circulation to your feet, which will gradually warm them up and keep them toasty long after you’ve drained the water. Bonus points if you can find yourself a proper foot spa machine that offers additional bubble and massage features.
One word of warning: as tempting as it is to amp up the temperature, make sure the water isn’t too hot. If you get too excited about the prospect of warm feet and resort to drastic measures, you can do more damage than good, by causing fluid to leak from your blood vessels, leading to inflammation and swelling.
No2 Give foot exercises a go
It sounds slightly insane, but foot exercises are one of the simplest proven ways to naturally warm your feet. You don’t have to commit to actual exercise for this one to be effective – in fact, you don’t even need to get up from your chair. Just moving your feet and toes will be enough to encourage circulation and gradually warm your feet up.
Make sure to exercise your feet regularly if you’re experiencing a case of chronic coldness. Try circling your ankles one at a time, or making shapes and letters with your big toe. Yes, it probably feels stupid, but if it works, you can’t really knock the method.
No3 Invest in a pair of thermal socks
The beauty of thermal clothing is so often underappreciated. You won’t understand just how powerful the thermal sock can be unless you invest in one yourself. They can be pretty pricey, but you pay for what you get – long-lasting warmth, comfort and durability.
Go for socks made out of wool or cotton if you’re worried about not giving your feet any breathing air. Sweating can actually make feet even colder, because as sweat evaporates, it removes some of your body heat. Be sure to consider your shoes, too – anything too tight might cut off circulation, which isn’t going to help you keep the heat in.
No 4 Drink plenty of water
Maintaining a consistent intake of water is a simple way to enhance the efficiency of our blood vessels and improve blood flow. Regularly drinking cups of lukewarm water can help to keep your body hydrated and healthy, which is essential for good circulation.
To go even better than that, try drinking a cup of hot water – with added lemon juice for a bit of flavour – if you’re really looking for improvement. Drinking a hot cup of water works in the same way as taking a warm bath, naturally increasing blood circulation through the arteries and veins. Not only will you be warming up your feet; studies have found that better blood flow can have benefits such as improved blood pressure and decreased risk of heart disease.
No 5 Include omega 3 in your diet