Скачать или смотреть How To Do The Overhead Squat with Olympian Sonny Webster | EPISODE 2

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

In today’s video, Sonny demonstrates how to perform the overhead press. When learning how to do this exercise, it’s important to remember that form and stability should be practiced and controlled before beginning to add load.

0:17 Grip
General rule of thumb
Make a 90° angle with both arms
Place PVC pipe/barbell in hand

0:58 Overhead Squat
Use rings on the bar to help you align grip position
Align bar to a balanced position behind your neck from the rack
Grab with a full grip
Press bar overhead
Allow wrists to sit back
Point elbows outwards
Externally rotating elbows
Bar should be over crown of head
Set feet slightly outside shoulder width
Turning toes outwards
Initiate squat
Squeeze your glutes & control slowly
Think of pointing torso in front of you
Knee should be tracking over toes
Begin with ranges that you can maintain overhead position
Think of keeping weight over mid foot
55% on toes
45% on heels
Roughly 5-8 Sets x 3-5 reps

Thank you to Sonny for filming this video, be sure to check out his content here:
Instagram
  / sonnywebstergb  

Website
https://go.sonnywebsteracademy.com/sw...

Free Resources Including Fitness Guides & MORE:
https://www.mindpumpmedia.com/free-re...


LIKE this video if you learned something new!
COMMENT below what topic you want us to cover next!
SUBSCRIBE for more valuable fitness content!

#MindPumpTV

“How To Do The Overhead Squat with Olympian Sonny Webster | EPISODE 2”
Subscribe to Mind Pump TV - https://goo.gl/h44uXg

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS