Скачать или смотреть Why think about mental energy and what this channel does

There’s a kind of exhaustion that sleep doesn’t fix.

It’s not just being tired. It’s not just stress. It’s something deeper — a mental overload created by modern life itself. The constant decisions. The endless inputs. The pressure to improve, optimise, respond, and perform. Over time, it creates a quiet, invisible weight that many of us carry without fully understanding.

In this video, I'll introduce myself and tell you how I came to talk about this.

I share what I’ve learned from over a decade of living with mental exhaustion myself — and the unexpected lessons that came from helping others through my coaching practice. This isn’t theory. It’s lived experience. It’s the patterns I’ve seen repeatedly in people who are capable, driven, and thoughtful… yet secretly overwhelmed.

One of the most important realisations I share is this: productivity is not the solution to mental exhaustion. In fact, for many of us, the drive to become more productive is part of what created the problem in the first place.

We’ve been taught to respond to exhaustion by optimising harder. By managing time better. By building better systems. By pushing through.

But what if the real solution isn’t doing more — but understanding what’s actually happening beneath the surface?

In this video, I explain who I am and how I solved my own exhaustion and burnout.

The demands of life as we live it mean that even highly capable people feel stuck, scattered, and drained — not because they’re weak, but because they’ve been adapting to conditions that no human mind was designed for.

I also share the turning point in my own journey — what finally helped me stop fighting my exhaustion and start understanding it. This shift changed how I approach work, focus, ambition, and personal growth.

This video isn’t about quick fixes or hacks. It’s about clarity. Because once you can see the real problem, you can stop blaming yourself — and start making changes that actually help.

If you’ve ever felt like you’re doing everything right but still feel mentally exhausted… if you’ve ever wondered why rest doesn’t fully restore you… or if you’ve felt quietly overwhelmed by the pace and demands of modern life — this video is for you.

This is the conversation many of us have needed for a long time.