Скачать или смотреть Prevent Back & Spine Pain: Work Ergonomics and Lifestyle Tips | Dr Jitesh Manghwani

“Sitting is the new smoking” – and your back pays the price. Dr Jitesh Manghwani, Principal Consultant & Unit Head of Orthopaedic Spine Surgery at Max Super Speciality Hospital, Shalimar Bagh, shares how poor posture and extended sitting hours can harm your spine. Learn about essential work ergonomics, posture correction techniques, and simple lifestyle habits like stretching and walking to keep your spine healthy. Small daily changes can protect you from major spine problems in the future.

#WorkErgonomics #SpineHealth #MaxDocTalk #MaxHealthcare #BackPainRelief #HealthyPosture #OfficeHealth #SittingIsTheNewSmoking #OrthopaedicCare #MaxHospitalShalimarBagh #StayActive

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