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🏃‍♂️ Tips To RUN A Faster PARKRUN / 5KM PB race! 🏃‍♀️

Looking to smash your Parkrun PB, 5KM or improve your age grade? In this video, I share 9 essential tips that will help you run faster, pace smarter, and train more effectively!

I’ve been a dedicated Parkrunner for the past 9 years, completing over 170 Parkruns across 30+ locations, including international events. My current PB is 17:59, and my goal for 2025 is to hit 17:30! 🚀

Whether you’re aiming for sub-25, sub-20, or even sub-18, these tips will help you:
✅ Pace your run correctly 🕒
✅ Choose the fastest Parkrun course 🏞️
✅ Train smarter with speed workouts 🏋️‍♂️
✅ Use pacers effectively 👟
✅ And much more!

🔥 Ready to improve your Parkrun or 5KM time? Watch now and start your journey to a new PB! 🔥

💬 Comment below: What’s your Parkrun PB, and what’s your goal for this year? Let’s smash it together!

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