Sweaty Swetha:Animal Flow, Free Diet & Workout Plan, Women Health, Divorce & Breaking Societal Norms

Catch Sweaty Swetha on "Just Curious" with Rapid Rashmi, delving into Animal Flow, an innovative workout trend. She shares insights on breaking societal norms, advocating for women's health, and offering a free diet and workout plan. From divorcing stereotypes to sculpting bodies, Swetha's empowering approach redefines fitness and lifestyle choices. Tune in for her transformative ideas and practical tips for a healthier, happier you!
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Chapters
00:00 - Rapid Rashmi X Sweaty Swetha
03:17 - What is Animal Flow?
05:20 - Types of Animal Flow
09:30 - How Animal Flow will help people
11:40 - How to learn Animal Flow
15:00 - How does Animal Flow help people
21:00 - Basics of fitness for women
25:00 - Importance of weight training
35:45 - Whom to follow?
39:00 - Why not to drink coffee first thing in the morning
41:00 - Food and portion control
53:50 - Different types of diets
01:00:00 - How much sugar is too much sugar
01:07:00 - Sustainable eating
01:11:00 - Her personal life
01:23:00 - Empowering women
01:26:00 - Spiritual belief
01:29:00 - End of the show


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