Скачать или смотреть Stop Knee Pain Now: The Best Exercises For Knee Pain or Arthritis Pain.

On this video, Dr. Jun Reyes will show you home exercise program for Arthritic Knee Pain.

Many people with osteoarthritis avoid sports and exercise for fear of putting additional strain on their joints and wearing them out faster. But there’s no need to worry about that: In fact, lack of movement is bad for the joints. For one thing, movement is important for the metabolic processes in the joint cartilage. Also, exercise can strengthen muscles, improve joint stability, and increase range of motion. This not only protects the knee but also helps in everyday life – for example, when climbing stairs or getting up from a chair.

When doing exercise you should listen to your pain levels, especially in the early stages. You may find that these exercises increase your symptoms slightly in the beginning. However, they should get easier over time and, with regular practice, can help to improve movement in the knee.

Watch the video.