Скачать или смотреть Combat Stretch for Ankle Mobility | Improve Dorsiflexion & Squat Depth

Struggling with tight ankles or poor squat depth? The Combat Stretch is one of the most effective ankle mobility drills to improve dorsiflexion, reduce stiffness, and help you move better in the gym and everyday life.

In this video, I’ll show you how to perform the Combat Stretch correctly, explain what to look for in your ankle movement, and give you tips to make it more effective for your body.

Benefits of the Combat Stretch:
✅ Improve ankle dorsiflexion and flexibility
✅ Achieve deeper, more stable squats
✅ Reduce knee and hip compensation
✅ Enhance performance in running, lifting, and sports

Whether you’re a lifter, runner, or just someone with tight calves and ankles, this stretch is a game-changer for lower-body mobility.