Скачать или смотреть Childhood Trauma, Mental Health Battles, Music, and a CEO Who Helps Others Heal | Johnny Crowder

In this episode, we sit down with Johnny Crowder a musician, mental health advocate, and CEO of Cope Notes. His journey wasn’t easy. Johnny grew up with severe childhood trauma, battled mental health struggles, and carried pain that nearly consumed him. But instead of letting his past define him, he transformed his pain into purpose, building a company that helps people around the world take small daily steps toward healing.

We dive into:

Johnny’s early struggles with trauma and mental health

How music became an outlet for his pain

The turning point that led him to create Cope Notes

Lessons on resilience, purpose, and rewriting your story

✨ Whether you’re struggling with your own battles or simply looking for inspiration, Johnny’s journey shows that even the darkest beginnings can lead to light.

Who this episode is for: Anyone navigating trauma, depression, or self-doubt and those who want to see what true transformation looks like.

Timestamps
00:00 - Podcast Intro
01:22 - Introduction of Johnny Crowder and his mission
03:04 - Importance of not giving up and urge surfing
07:56 - Reframing the past to believe in a better future
15:42 - Healing trauma with compassion and forgiveness
18:36 - Song 'Pillar of Salt' and the healing journey
23:42 - Encouraging openness about mental health
38:33 - Persistence and daily habits for recovery
47:16 - Copenotes peer support platform explained
52:23 - Final encouragement: don't give up on life

🔗 Connect with Johnny Crowder:

Website: https://johnnycrowder.com/
LinkedIn:   / johnnycrowder  
Instagram: https://www.instagram.com/johnnycrowd...


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👤 About Marpa Minds

Marpa Minds is a next-generation mental health network offering Spravato® and Ketamine treatments for depression, trauma, and emotional numbness. We combine science, therapy, and compassion to help you feel again.

👉 Learn more about Marpa Minds: www.marpaminds.com