If you can't be as productive as you used to be do this self compassion meditation

Описание к видео If you can't be as productive as you used to be do this self compassion meditation

Welcome to this self-compassion guided meditation specifically designed for firstborn daughters who find themselves struggling with feelings of inadequacy when they "can't be as productive as they used to be." If you’re constantly striving, always feeling tired, overwhelmed, and caught in the cycle of connecting your self-worth to your productivity, this meditation is for you.

Don’t forget to like, comment, and subscribe for more guided meditations and self-compassion practices. Share this meditation with anyone who might need a reminder that they are worthy of rest and self-love.

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