Скачать или смотреть How to Lose Weight Fast: BEGINNER FRIENDLY WEIGHT LOSS BREAKDOWN

Ready to start your weight loss journey but don’t know where to begin? In this beginner-friendly video, I’ll break down everything you need to know — from understanding calories and creating a meal plan to choosing the best cardio and exercise for your goals.

🎯 In this video, you’ll learn:

What calories really are and how they affect weight loss
How to calculate your calorie maintenance and deficit
Easy meal planning tips for fat loss
How cardio can help you speed up fat loss
Beginner-friendly workouts you can start today

This is your all-in-one guide to losing weight in a healthy, sustainable way. No crash diets. No confusion. Just real advice that works.



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Timestamps:
00:00 Intro
00:24 Diet: Calories
02:37 Cardio
03:40 Diet: Meal Plan
05:43 Weight Training
06:56 Outro