Lower Body Stretching Standing | Marina Aagaard, MFE

Описание к видео Lower Body Stretching Standing | Marina Aagaard, MFE

http://www.fitnesswellnessworld.com
Mini-workout: 5 short stretches for hips and legs. For increased mobility, fitness and wellness. Fast and easy. Stretches are held only 2-5 seconds; positions can be held for 15-60 seconds if needed. Enjoy outdoor stretching, breathe deeply and slowly and increase your energy level.
You are invited to visit my blog 'fitness wellness world' for more tips for your "happy health, fun fitness, peak performance".
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