Shemar Moore’s “S.W.A.T.” Chest and Shoulders Workout | Train Like a Celebrity | Men’s Health

Shemar Moore, who plays the lead role of Hondo on S.W.A.T., shares the upper body strength and conditioning workout he uses to build his chest and shoulders. Watch more Men's Health Train Like a Celebrity videos HERE: Train Like a Celebrity:    • Kumail Nanjiani Shows the Workout Tha...  

SHEMAR’S WORKOUT

Bench Press
4 sets of 6 to 8 reps

Explosion Pushups
10 to 20 reps

Cable Crossover
3 sets of 10 to 15 reps

Military Barbell Press
3 sets of 10 to 15 reps

Rope Triceps Extension
3 sets of 10 to 12 reps

Alternating Biceps Curls
3 sets of 10 to 12 reps

Dips
3 sets of 10 to 12 reps

Circuit Training

Battle Ropes
3 sets of 30 seconds on, 30 seconds off

Tire Flips
3 sets of 30 seconds on, 30 seconds off

Tire Hammer/Hammer Throws
3 sets of 30 seconds on, 30 seconds off

Speed Bag

Jump Rope


SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U

MEN'S HEALTH SHOWS:
Gym & Fridge:    • Mark Wahlberg Shows His Home Gym & Fr...  
Train Like a Celebrity:    • Kumail Nanjiani Shows the Workout Tha...  
Eat Like a Celebrity:    • Everything James McAvoy Ate to Get Ma...  
Men'$ Wealth:    • Dwyane Wade on the Worst Money He’s E...  
Vs The Internet:    • Mark Wahlberg Doesn’t Actually #RiseA...  

Men's Health Official Site: https://www.menshealth.com/
Men's Health on Facebook:   / menshealth  
Men's Health on Twitter:   / menshealthmag  
Men's Health on Instagram:   / menshealthmag  
Men's Health on Pinterest:   / menshealthmag  

#MensHealth #ShemarMoore #SWAT