Science-based Tools for Anxiety, Stress, OCD & Over-Thinking | Dr. Jenny Taitz | Podcast Interview

Simple tools to help anxiety, stress, over-thinking and sometimes OCD behaviors. In this episode we talk about: - The difference between stress and anxiety
- Jenny’s take on the use of benzodiazepines
- What she means by, “negative core beliefs”, and how to untangle ourselves from them
- How to prepare in advance for stressful situations
- The benefit of giving yourself a deliberate panic attack
- And why stress, while uncomfortable, is actually part of a healthy and meaningful life

Dr. Jenny Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at @UCLA . Dr. Taitz completed her fellowship in psychology at  @yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is out now.

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00:00:00 Introduction to Dr. Jenny Taitz, Anxiety expert
00:08:37 Playing with our thoughts
00:09:00 The tools for anxiety
00:11:35 Problem solve what you can control
00:19:15 Why stress hurts us
00:22:45 History of benzos
00:35:52 Stress reset
00:44:15 Cognitive diffusion
00:52:27 The vagus nerve