Скачать или смотреть Healthy Tasty Greens with ToorDal|Siru Keerai Kootu|Amaranth|Spinach Dal Recipe

Healthy Tasty Greens with ToorDal|Siru Keerai Kootu|Amaranth|Spinach Dal Recipe#spinach #healthyfood

Greens with toordal, sirukeerai paruppu kootu is a dal based green leaves preparation. Siru keerai is a tasty green leaf or herb variety, which is a very common food in TamilNadu. Sirukeerai can be prepared in many varieties like masiyal, poriyal, sambhar and kootu.

Toor dal is the best dal to prepare this kootu. You can use moong dal also.
Greens are loaded with vitamins and minerals; hence one should consume these green leaves in any form at least once a week. Serve this Healthy dal kootu with hot steamed rice and simple papad or pickle as a side.

.Ingredients:
Siru keerai – 1 bunch
Toor dal – ½ cup
Shallots/small onion- handful
Red chilli - 3
Garlic – 10 to 20 pods
Mustard seeds – 1 tsp
Jeera seeds – 1 tsp
Hing/Asafoetida – ¼ tsp
Turmeric powder – ½ tsp
Salt – as needed

Preparation:
Chop and wash the green leaves thoroughly three times. First chop the leaves finely and wash them using strainer nicely.
Chop small onions, slice green chillies and tomato. Peel and crush garlic pods.
Boil toor dal in a cooker to a smooth consistency,
Recipe to prepare Sirukeerai kootu:
Heat kadai with some oil. Add mustard. Let them splutter.
Sprinkle asafoetida.
Add onions, red chillies. Sauté the onions to pink color.
Put garlic and fry them.
Add chopped and washed keerai.
Add turmeric and cumin seeds.
Mix well.
Add cooked toordal and salt mix well


Add ½ cup of water and cook the leaves.
Close the lid and keep in medium flame.
Once the leaves boiled mix well switch off the stove

Serve with hot rice and ghee, along with papad.
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