Скачать или смотреть 24-Minute HIIT: 5 Exercises In A Circuit | SwiftDevilSlayer Training

Here you go with a 24-minute workout to build a stronger upper body and a more toned core. We have exercises like push-ups, pull-ups and Toes to bar, to target your upper body and activate your core. Cardio moves like Burpees will get your heart racing.

Focus Muscle Group: Upper and Core

WORKOUT TIME: 24 mins

WORKOUT
Complete 4 rounds of the workout as quickly as possible!

Pull-Ups 60 sec
Push-Ups 60 sec
Toe to Bar 60 sec
Burpees 60 sec
Push up to Plank 60 sec
Rest for 60 secs after each round

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DISCLAIMER | Before beginning this or any workout programme, please consult a physician for appropriate exercise prescription and safety instructions. As with any exercise programme, if at any point during your workout, you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. Individuals with a history of heart disease, spine injuries, or nerve disorders should especially look at consulting with their physician before taking on any workout.

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