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Discover the Rigid Character Structure - how early emotional conditioning shaped your need to perform, how it impacts your body and relationships, and how to begin healing through somatic practices like bioenergetics.

🔹 Free Character Structure Assessment
https://bodymindconfidence.com/quiz

🔹 Healing the Rigid – Follow-Along Exercises
https://ajlezcano.gumroad.com/l/rigid...

This video is part of a 5-part series exploring core character structures from Wilhelm Reich and Dr. Alexander Lowen’s Bioenergetic Analysis — now updated for modern trauma healing.

The Rigid structure forms when a child learns that love and approval are conditional — earned only by being perfect, composed, or in control. As adults, Rigid types often appear put-together, polished, and high-achieving… while hiding deep tension, emotional suppression, and fear of vulnerability.

But healing is possible — not by striving harder, but by softening into the body, releasing held emotions, and reconnecting with authentic presence.

🔹 Take the Free Character Structure Assessment
https://bodymindconfidence.com/quiz

🔹 Healing the Rigid – Follow-Along Exercises
https://ajlezcano.gumroad.com/l/rigid...

🔹 Join the Healing Community
https://www.skool.com/healinghouse-bi...

🔹 Book a 1-on-1 Character Structure Support Call
https://calendly.com/ajlezcano888/1-o...

🔹 Apply for Long-Term Coaching Support
https://calendly.com/ajlezcano888/dis...

In This Video:
00:00 Introduction to Bioenergetics
00:56 What is the Rigid Character Structure?
02:28 How the Rigid Structure Shows Up in Life
04:43 What Healing Looks Like for the Rigid
06:25 Next Steps: Character Structure Assessment + Guided Session
07:14 Encouragement for the Rigid Character Structure

Drop a comment below if this resonates — especially if you’ve ever felt like you had to hold everything together. You don’t have to be perfect to be loved.

Like, share, and subscribe for deep dives into all 5 character structures and body-based healing.

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