Скачать или смотреть Work From Home? THIS Workout Hack Changed Everything!

If you don't have time to go to the gym but want to workout, or do rehab exercises from home (without buying much gear) THIS is for you!

I'm always looking for gym hacks which lets me do exercise without wasting time and I've found a super cool way to do it.

In this video, I’ll show you how this tiny tool can make a BIG difference, how I use it for short workouts (without changing into gym clothes 😅), my favorite exercises to use with it for strength, mobility, and injury prevention, how to “habit stack” workouts into your daily routine, plus tips to get the most from this setup — even if you don’t buy the exact product I use.

This isn’t about getting shredded (although you could). It’s about keeping your body strong, mobile, and pain-free as you age — and making it way easier to move more without setting aside a full hour every day.

Pick one up below!

Hitching Ring

Amazon USD - https://amzn.to/4lBAWgY
Amazon CAD - https://amzn.to/3RgvTob

Recommended Resistance Bands

Amazon USD - https://amzn.to/42kL6uJ
Amazon CAD - https://amzn.to/42REG6u

Alternative/Cheaper Resistance Bands

Amazon USD - https://amzn.to/4iojbyy
Amazon CAD - https://amzn.to/3Y8cuto

FYI these are Amazon affiliate links so if you order through them I get a small %. It doesn't cost you any extra. Thanks if you are able to support the channel that way!

Also, here is the exact band I have. https://www.theragear.com/models/1265...

#homegym #workouthack #resistancebands #mobility #fitnessathome #sahdlife

0:00 Intro
0:15 Why this gym hack works
1:41 The accessories
2:13 Habit stacking
3:13 My favorite exercises
4:00 Why we NEED resistance
5:42 Which bands to use?
6:09 Why THIS works