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*Sleep Optimization for Older Adults: Establishing a Restful Routine | Stronger With Age Podcast 🎙️*

Getting *quality sleep* is essential for **health, energy, and overall well-being**, especially as we age. But many older adults struggle with **insomnia, restless nights, or poor sleep quality**. In this episode of the **Stronger With Age Podcast**, we explore the best strategies to **improve sleep, establish a restful routine, and wake up feeling refreshed**.

*In this episode, we discuss:*
✅ Why sleep changes as we age and how to adapt
✅ The best *nighttime habits* for deep, restorative sleep
✅ Foods and drinks that *help or harm* sleep quality
✅ How to create a *sleep-friendly environment*
✅ The role of *light exposure, relaxation techniques, and bedtime routines*

🎧 If you’re struggling with *falling asleep or staying asleep**, this episode is packed with **actionable tips* to help you develop a **healthy, restful sleep schedule**.

💬 *What’s your biggest sleep challenge?* Let us know in the comments!
🔔 *Subscribe* for more expert advice on senior health, wellness & longevity!

#SleepOptimization #BetterSleep #HealthyAging #StrongerWithAge #SleepForSeniors