Michael Johnson: The Truth Behind 4 Olympic Golds, Doping & Team USA

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Four-time Olympic Champion Michael Johnson joins us on High Performance to explore the mindset and strategies that propelled him to extraordinary record-breaking athletics success.

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Known for his electrifying running style, Michael Johnson made history at the 1996 Atlanta Olympics by becoming the first man to win both the 200 and 400 metres at the same games. In this episode, Michael talks about the importance of having a strong support system and staying grounded in reality.

Michael recounts difficult decisions he faced in his career, including his choice to return a relay gold medal tainted by doping allegations, showcasing his commitment to integrity and fairness in athletics. He also opens up about recently facing a life-threatening stroke, sharing the debilitating impact on his body and his incredible road to recovery.

Michael goes on to share his journey of overcoming self-doubt, the lessons learned from his family and coaches, and his approach to handling pressure and setbacks. He reveals new insights from his experiences on the track, the intricacies of racing, and the mental strategies that helped him become one of the world’s fastest men.

Throughout the episode, Michael underscores the resilience, integrity, and balance necessary to excel in sport and life, offering a glimpse into the mindset of a legendary athlete who’s navigated both triumph and adversity.

0:00 Introduction
1:06 What Is High Performance?
4:40 Why Should You Believe In Yourself?
7:57 🚨 Huel
8:34 Picking The Right People
13:53 Mental VS Physical
19:39 Visualising The Race
25:32 Olympic Food Poisoning
31:16 🚨 Heights
32:19 Brutally Realistic
38:06 PEDs & Doping
43:25 Recovering From a Stroke
56:49 Secrets To Handling Stress
1:01:52 Quick-Fire Questions

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