Скачать или смотреть 🌸 What to Eat After Delivery (Indian Moms Guide 🍲)

Indian Moms Guide on What to Eat After Delivery (for faster healing, energy, and lactation support):

⸻

🌸 What to Eat After Delivery (Indian Moms Guide 🍲)

✅ First Few Days (Easily Digestible Foods)
• Moong dal khichdi (light, easy to digest)
• Soft phulkas or rice with thin dal
• Warm jeera or ajwain water for digestion
• Steamed veggies like carrots, lauki, pumpkin

🥗 For Healing & Energy
• Ghee in moderation → supports recovery
• Haldi milk → reduces inflammation
• Panjiri or ladoos made with gondh, nuts, and seeds
• Soups with ginger, garlic, and veggies

🍼 For Lactation Support
• Ajwain, methi, saunf water/laddu (boosts milk supply)
• Dill leaves, drumstick leaves, spinach
• Bajra, jowar, and ragi rotis (calcium + iron rich)
• Milk, curd, paneer, or soaked almonds

💧 Hydration
• 2–3 liters water daily
• Jeera water, ajwain water, or herbal teas
• Avoid cold drinks

🚫 Foods to Avoid Initially
• Deep fried, very oily foods → may cause gas
• Excess chillies/spices → baby may get gassy
• Cabbage, cauliflower, too much besan → bloating
• Packaged/junk foods

⸻

⚠️ Golden Rule: Eat warm, fresh, home-cooked meals. Balance protein, iron, calcium, and fiber. Slowly reintroduce heavier foods as digestion improves.