Скачать или смотреть Strength Talk .04 Stop Wishing Start Planning The Science of SMART Goals

We all have that frustrating "gap"—the space between what we know we should be doing and what we actually do. You have a solid plan, you've done the research, but when it's time to act... nothing happens.

This is called the Knowing-Doing Gap. But here is the good news: this isn't a personal flaw. It's a solvable problem.

This video reveals the proven, science-backed framework to bridge that gap and turn your vague intentions into concrete results.


In this explainer, you will learn:
• SMART Goals: Why vague goals like "increase visibility" fail, and how to transform them into specific, time-bound targets.

Explore
• The Action Anchor: A 3-step process to break big goals into manageable sub-goals.
• The Science of Execution: How to use "If-Then Planning" to create neurological shortcuts that bypass procrastination.

Why Watch?

Stop relying on willpower. Learn how to program your brain for automatic action using simple triggers. Whether it's securing a speaking slot or finishing a major project, this method gives you the roadmap from "intention" to "done."

Your Challenge:
Look at your To-Do List right now. Find the haziest, most abstract goal. Watch this video to learn the very first "If-Then" plan you can create to finally get the ball rolling today.

About This Content:
This video features expert insights curated from Positive Psychology Coaching frameworks and is delivered via AI-generated narration to provide you with clear, efficient, on-the-go learning.
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