Скачать или смотреть The missing pieces to heal chronic burnout, anxiety, hormonal & cortisol issues

instagram ‪@MichelleMeredithHealth‬
Email mmhealthnutrtion‪@gmail.com‬

In this video is the basis of the framework for my 6 mnth group program for women I AM WOMAN

I created this program because I know exactly what it’s like to try everything and still feel stuck in survival mode.
I know what it’s like to try to be positive but still feel heavy inside, like something deeper is running the show.
This is for the woman who’s exhausted from pushing, overthinking, and living on edge.
The woman who knows there’s more for her — more energy, more joy, more aliveness — but her body and emotions keep pulling her back.
Inside this program, we’ll work with your body, breath, and energy to not just ‘cope’ but to actually clear the stuck energy and emotions weighing you down.
So you can finally feel safe, steady, and free.
No more guessing. No more self-doubt. Just deep, embodied transformation
Wake up with steady energy instead of dread.

If you wnat to:
Feel safe to slow down, rest, and actually enjoy it — without guilt.

Make clear decisions without spiraling in overthinking.

No longer snap at your partner or kids because you’re operating from calm, not chaos.

Trust your body again.

Finally feel like yourself , calmer, more focused & safe to be yourself & in your body