Скачать или смотреть What Doctors Won't Tell You About mTOR and Autophagy for Cellular Healing and Longevity!

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In this video, I go through how to leverage and cycle between mTOR and autophagy. mTOR is a nutrient sensing pathway in the body that triggers cell growth and increased biomass. Autophagy signals cell repair and cellular resilience.

00:00 🧬 Truth About mTOR, Autophagy & Longevity
00:05 ❓ What is mTOR?
01:44 ⚠️ Chronic mTOR Dangers & Autophagy Cycling
03:42 🛑 Inhibiting mTOR: Foods, Fasting & Nutrients
05:31 🚀 What Drives & Increases mTOR Activity
06:40 🏃‍♂️ Fasted Exercise & mTOR Spring-Loading
09:39 🔁 Anabolic-Catabolic Cycling & Muscle Preservation

Many longevity experts want to focus solely on autophagy, but it is important to have healthy cycling between mTOR and autophagy to preserve and maintain healthy muscle tissue while preventing protein damage and cellular senescence. To learn more read this article: https://drjockers.com/the-truth-about...

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What Doctors Won't Tell You About mTOR and Autophagy for Cellular Healing and Longevity!

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