Why You Can't Trust Food Labels

In this video I break down that if you're attempting to cut fat by tracking your caloric/macro intake based off the labels provided from the manufacturer you have to be HYPER aware that they are undercutting their numbers in an effort to sell their product.

Due to this you as the consumer need to be aware that you need to then undercut those numbers yourself to ensure you are putting yourself in a caloric deficit.

If you would like more information on how to track your caloric/macro intake check out some of these videos:

Intermittent Fasting: Typical IIFYM Day 'Eating In' -    • Intermittent Fasting: Typical IIFYM D...  

Full Day Of Eating - Intermittent Fasting: Steak | Salad | Beer -
   • Full Day Of Eating - Intermittent Fas...  

How To Calculate/Weigh/Track Your Caloric & Macro Intake -    • How To Calculate/Weigh/Track Your Cal...  

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