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Day 4, You have made it to the half-way point! WAY TO GO :)

Todays class - LEG WORKOUT - Yoga For Strong Legs (See FULL class Schedule Below)

The day has come to work on the lower body, with particular attention on the quads. We will hold some poses for as a long as 10 breaths, giving the muscles some time to show off their strength ;)

At this half way point through the challenge, I would recommend taking the time to deeply stretch at the end of this session. Particular attention on the hips and hamstrings would compliment today’s movements well. If you’d like your stretch to be guided, give this class a try:    • Gentle Yoga For Tight Hips | ♡ Yoga by Korrie  

☆7 DAY YOGA WORKOUT CHALLENGE CLASS SCHEDULE ☆
Day 1 - TOTAL BODY Yoga Workout    • 7 DAY Yoga Workout Challenge - Feel you be...  
** Day 1 Advanced option - FULL BODY Yoga Workout    • FULL BODY Yoga Workout - DAY 1: ADVANCED |...  
Day 2 - ABS & CORE Workout    • ABS & CORE Workout - Day 2 | Yoga By Korrie  
Day 3 - UPPER BODY - Yoga for ARMS    • Full UPPER BODY Workout - Day 3 | Yoga by ...  
Day 4 - LEG WORKOUT - Strong LEGS    • LEG WORKOUT - Yoga For Strong Legs - DAY 4...  
Day 5 - STRENGTH & BALANCE    • Yoga For STRENGTH & BALANCE - Day 5 | Yoga...  
Day 6 - FULL BODY Flow    • FULL BODY Flow - Day 6 | Yoga By Korrie  
Day 7 - FULL BODY CORE    • FULL BODY Flow - CORE WORKOUT - DAY 7 | Yo...  

☆ Daily Bonus Class to round out your practice ☆ -- 5 Minute Meditation    • 5 Minute Meditation For Stress and Anxiety...  
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ABOUT THE 7 DAY CHALLENGE:
Reset through movement with this 7 DAY fitness
challenge, inspired by yoga. By committing to a week of movement, you’ll be kick-starting a journey that allows you to feel the effects of positive habits, muscles strengthened, and connection to breath.

These 7 days have been designed with time in mind: approximately 20 minutes of effective movement, targeting different spaces of the body each day. This program is for anyone looking for movement motivation; some yoga experience is recommend to enjoy the greatest benefits of this week-long challenge.

IMPORTANT TO NOTE: to get the most of our time together, each class jumps RIGHT in to movement. If you have just woken up, or have been sitting a lot throughout the day, we recommend at least 10 minutes of warmup. The idea is, you are landing on your mat warm and ready to move.

TIP: For days where you want that extra bit of time together, try adding on my 20 minute full body stretch class as either a warm up or cool down! (    • FULL Body Yoga - Deep Stretch (24min Yin I...   )

STAYING COMMITTED: Maybe you tell your friends, write in on your mirror, set a reminder in your phone, or perhaps you get a group of together to take on 7 days of wellness; regardless of the way, be sure to make this journey yours, and remember to celebrate as you go! Use #yogawithkorrie on instagram so we can cheer you on together.

FUN FACT: Each class has been filmed in New Zealand. If you haven’t been, these 7 days won’t only have your physically feeling great, but you’ll certainly be planning a trip to this gorgeous country.

When you are ready, get out your mat, and we will get started!

Enjoy ♥
xo Korrie
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- - - - - - - - - - - - - - - - - - - Disclaimer - - - - - - - - - - - - - - - - - - - -

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons.The creators of Yoga by Korrie, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Yoga by Korrie is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Yoga by Korrie makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.