Скачать или смотреть Calisthenics Progression Mistake Most People Make

Are you stuck doing the same calisthenics exercises because they feel easy now? 💪 Don’t make this mistake — if you can hit 10 clean reps with good form, it’s time to move on to harder progressions! In this video, I’ll break down exactly when and how to level up your calisthenics training so you keep building strength, skill, and muscle.

We’ll cover:

✅ The “10-Rep Rule” — what it really means
✅ How to know when an exercise is too easy
✅ When to progress vs. when to perfect your form
✅ Examples of next-level progressions for common moves

Whether you’re working on push-ups, pull-ups, dips, or planches, this video will help you keep growing and avoid plateaus.

Don’t make this mistake — progress smarter, not harder!

#calisthenics #strength #workout #motivation #fitness