Скачать или смотреть 4 Simple Habits for a Healthier Brain | Sleep, Diet, Stress & Activity Tips

In this short video, Dr. Jaspreet Singh Randhawa, Senior Consultant Neurosurgeon at Healing Hospital, Chandigarh, explains four science-backed lifestyle habits that protect your brain at any age.

These simple steps can improve your sleep, reduce stress, support brain function, and boost overall well-being.

⭐ What You’ll Learn in 30 Seconds:
✔️ Why 6–8 hours of proper sleep is crucial
✔️ The importance of avoiding screens 2 hours before bedtime
✔️ Easy nighttime habits that improve sleep quality
✔️ How a healthy, home-made diet boosts brain performance
✔️ The impact of stress on the brain + simple ways to manage it
✔️ Why staying active helps reduce oxidative stress

👉 Follow these 4 pillars—Good Sleep, Healthy Diet, Stress Control & Active Lifestyle—to keep your brain functioning at its best.

⭐ For First Free Consultation
📞 Call: 7986115995

⭐ Meet Our Spine Specialist
Dr. Jaspreet Singh Randhawa
Senior Consultant – Neurosurgery
Fellow Functional Neurosurgery – Aster CMI, Bengaluru
Fellowship in Endoscopic Spine Surgery
Fellow Neuro Intervention – GB Pant Hospital, New Delhi

⭐ Healing Hospital, Chandigarh
📞 Emergency: 9464343434
📧 [email protected]
🌐 www.healinghospital.co.in
📍 Sector 34-A, Chandigarh
🗺️ https://maps.app.goo.gl/PDuoCyZzfHLJN...

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