Скачать или смотреть What Happens Inside Your Body When You Eat While Stressed

Eating while stressed may seem harmless, but it triggers powerful internal reactions inside your body. Stress hormones like cortisol and adrenaline activate before digestion even begins, tightening stomach muscles and disrupting acid balance. Blood flow shifts away from the digestive system, slowing digestion and reducing nutrient absorption. This leads to bloating, gas, acidity, unstable blood sugar, and gut discomfort. Over time, repeated stress eating weakens the gut-brain connection, increases digestive sensitivity, and raises the risk of chronic acidity and poor gut health. This video explains the real science behind stress eating and why your stomach reacts directly to your mental state. Understanding this can help protect digestion, energy levels, and long-term hea

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